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Complex Trauma Healing Without Years of Therapy

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You've done the work.

You've read the books.

You've tried therapy.

Maybe more than once. And yet…here you are. Still feeling like something is missing.

You wake up and wonder if this is really all there is. You love the people in your life but feel strangely alone. You can see the patterns…in your relationships, in your parenting, in the way you react to literally everything…and you're smart enough to know exactly what you're doing while you're doing it.

Which somehow makes it worse.

I know it’s not because you haven't tried hard enough. Trust me, you have.

It's because the roots of those patterns live deeper than a weekly 50-minute session was ever designed to reach. Mainstream therapy is great, but it's just not built for what you're carrying.

This is where that changes.

I'm Heather Moore, a Licensed Marriage and Family Therapist based in Roseville, CA, offering in-person and virtual sessions throughout California. For almost 10 years, I have specialized in complex trauma, childhood trauma, and generational patterns and I'm private pay only, because the women I work with deserve unhurried, deep, focused care.

I work with midlife women who are done just surviving their lives. Women who are tired of being the most self-aware person in the room and still feeling stuck. Women who are ready to stop passing pain down to the next generation and finally become the person their younger self always needed.

Using trauma-informed therapy, IFS-informed parts work, and a depth focused quantum-informed approach that goes beyond what mainstream therapy offers…we don't just talk about what happened to you. We find where it lives in your body, your beliefs, and your patterns.

And we actually heal it.

Real change. At the root. No more talking in circles.

You don't have to spend years in therapy to get there. You just have to be willing to go deeper than you've gone before.

You're in the right place. Finally.

Follow the button below to get started:

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Services

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    Quantum Informed Psychotherapy

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    Brainspotting Somatic Therapy

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    Ketamine Assisted Psychotherapy (KAP)

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    Induced After Death Communication Therapy (IADC)

    Coming Soon!

  • A sailboat floating on calm water under a night sky filled with stars and the Milky Way, with distant clouds illuminated by lightning or another light source.

    Past Life Regression Therapy

    Coming Soon!

  • A workspace with an open laptop, a blank notebook with a pen, a mug, a small bottle of honey, a vase with flowers, and a black speaker, on a wooden table near a window.

    Immigration Evaluations

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    Online Learning

    Coming Soon!

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    Peer Consulting for Therapists

    Coming Soon!

Explore Sessions & Services
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This work is for you if…

You've probably tried to figure out what's wrong with you. Spoiler: nothing is wrong with you. But something is running in the background and it's been running for a long time.

This work is for you if:

  • You've been in therapy before and still feel like something won't move

  • You can see your patterns clearly and still can't stop repeating them

  • You feel stuck, unfulfilled, or disconnected — even when your life looks fine on paper

  • You're tired of passing the same pain down to your kids that was passed down to you

  • Your relationships keep falling apart in the same way, with different people

  • You carry a heaviness you can't quite name — but you've felt it your whole life

  • You're done managing symptoms and ready to actually heal the source

  • You want real, lasting change — not another set of coping tools

What changes when we do this work together:

  • You stop reacting from survival mode and start responding from a place of actual choice

  • The patterns that felt hardwired begin to loosen because we found where they actually live

  • Your relationships shift, not because everyone around you changed, but because you did

  • You stop dreading your own emotions and start understanding what they're telling you

  • The heaviness lifts, not overnight, but in real, noticeable ways

  • You become someone your younger self would have desperately needed…and your kids get to grow up with that version of you

This is not your average therapy.

This work goes beyond insight. Beyond coping skills. Beyond talking about the same things week after week and leaving with homework you already know won't stick.

We go to the root: the subconscious beliefs, the inherited family patterns, the nervous system responses that formed before you had any say in the matter. And we actually change them.

That's the difference between managing your life and actually living it.

 

In-person and video options

Ready to start? Here's how we work together.

I see clients in person at my office in Central Roseville, CA. If you're anywhere else in California, virtual sessions are just as effective for the deep work we do and a lot easier to fit into your actual life.

No commute. No waiting room. Just real, focused work wherever you are.

Schedule Your Appointment

The Conscious Psychology Podcast

If you're not ready to dive into therapy yet — or you just want to understand what's actually driving your patterns before you do — start here. The Conscious Psychology Podcast breaks down complex trauma, generational patterns, and the deeper psychology of why you do what you do — in plain language, without the fluff. Real insights. Real solutions. No generic wellness advice. Listen on Apple Podcasts and Spotify.

The conscious psychology podcast breaks down quantum psychology and how it can help clients heal.
Listen Now!