One-on-one sessions offer a deep-dive into you and helps you make sense and understand what you are feeling and why. These intuitive sessions explore your life, your experiences and provide a road map to profound healing of mind, body and soul. Choose from 30,60 or 90 minute sessions.
30-Minute Quick Counseling Session
60-Minute Counseling Session
90-Minute Counseling Session
Brainspotting (BSP) sessions provide gentle healing of painful experiences and emotions by accessing the subconscious mind and allows the mind to heal from trauma, anxiety, anger, depression and any other experiences that held a negative emotion. BSP utilizes the visual field through held eye positions to facilitate healing. 90 minute sessions
90-Minute Brainspotting Session
The best bang for your buck! When you purchase a package of five (5)
90-minute one-on-one counseling sessions, you get one 90-minute session free. Must be purchased up-front prior to scheduling sessions.
*Does not include Brainspotting.
Contact me directly to purchase and schedule packages.
Non-diagnostic therapy is what it sounds like, No Diagnosing. Non-diagnostic counseling is a way of conducting therapy that does not follow the commonly used method of the medical model of first diagnosing a client and then treating the client with the prescribed treatment approach based on that diagnosis as written in the DSM-5 .
Instead, I non-diagnostically relate to clients holistically, understanding that suffering, while serious and painful, need not be understood only in prescribed (and often labeling) ways. You are not a diagnosis. You are a human being, who experiences human stressors and circumstances and reacts or responds to those circumstances in very human ways. I believe that treatment is unique to each client and cannot be found in the pages of a book or handout.
Sessions are geared towards adult individual and mature teen clients.
Couples are generally seen as individuals until enough inner work has been completed to come together as a couple to work on the relationship. This is because each person in the relationship comes into the relationship with their own "stuff" and that "stuff" must be worked on before the relationship can truly be worked on. The first couple's session will be together so we can understand where you are stuck or struggling, then sessions are individual moving forward.
I do not accept insurance. Sessions can be paid cash, check, credit card, health savings card or venmo. There is a $25 fee for any returned checks. I can provide you with a super bill for counseling services for possible reimbursement from your insurance company.