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I use one main tool in my work with clients. This workbook is strategically implemented to dive deeply into family patterns of trauma, distorted thinking and the perpetuation of negative emotions. This workbook is simple yet effective in getting to the core of most emotional struggle.

Image by Maryna Yazbeck

Beyond Mainstream Therapy Workbook

I deeply believe that at the root of all of human suffering at its core is stemmed in not wanting to feel pain, wounds, judgement, anger, resentment and unforgiveness. This work requires you to deeply heal those core sufferings by finding purpose and forgiveness for the experiences. This workbook is used in my session to guide you through the discovery, processing and ultimately transfiguration of your deepest of wounds, childhood trauma and painful experiences. There are various exercises and assignments to better help you learn about yourself and the family you were born into. This is a living document meaning that it may be changed or updated at any time. 

Image by Olga Thelavart
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